Top 6 Foods to Avoid

70-80% of your health comes from the food you eat so making small changes to your diet can help you break the “hereditary chain” and live a better quality of life. There are many reasons why

Estimating Body Fat Percentage Using the Navy Tape Measure Method

Determining your body fat percentage is important for understanding your overall health and fitness. The Navy Tape Measure Method offers a simple and accessible way to estimate body fat percentage without

Stop the Medication Cycle

Side effects of your medications can result in the need for your physician to prescribe one or more medications to counteract those symptoms. The new prescriptions can result in more prescriptions being

Importance of Cleansing

Cleansing your organs is a popular practice that can provide many health benefits. Over time, we begin to accumulate excess waste which can lead to a variety of health concerns down the road. Regular

Choosing the right food plan