The 6-2-1-1 Way of Eating

Dr. Bernard Jensen’s 6-2-1-1 way of eating is a dietary recommendation that emphasizes the importance of consuming a balanced diet that is rich in whole, nutrient-dense foods. The 6-2-1-1 ratio stands for:

• 6 servings of whole, raw vegetables per day
• 2 servings of whole, fresh fruit per day
• 1 serving of whole, raw nuts or seeds or starch per day
• 1 serving of a high-quality protein source (such as wild-caught fish, grass-fed beef, or pasture-raised poultry) per day

This approach emphasizes the importance of consuming a variety of nutrient-dense foods, while also limiting processed and refined foods. By focusing on whole foods that are rich in vitamins, minerals, and other essential nutrients, this approach is designed to promote optimal health and prevent disease.

Dr. Bernard Jensen’s “Chemistry of Man” is a book that explores the complex chemical processes and interactions that occur within the human body. The book covers a wide range of topics related to human biochemistry, including the roles of various nutrients, enzymes, hormones, and other chemical compounds in maintaining health and preventing disease. Jensen emphasizes the importance of a balanced, whole foods diet, as well as other lifestyle factors such as exercise and stress management, in promoting optimal health. The book also delves into the role of environmental toxins and their impact on human health. Overall, “Chemistry of Man” provides a comprehensive overview of human biochemistry and its implications for health and wellbeing.