Breaking Free from What’s Holding You Back
Let’s get real for a minute. Have you ever felt completely stuck—like no matter how hard you try, something invisible is holding you back from the life you want? Maybe it’s your health, your energy, your confidence, or even the way you talk to yourself.
I know that feeling all too well because I’ve been there. The weight of frustration, the self-doubt, and the endless cycle of trying, failing, and wondering if things will ever change. It’s exhausting, isn’t it?
But here’s the thing: you can break free. The chains holding you back aren’t permanent, and with the right support, tools, and mindset, you can create the life you’ve been dreaming of—one step at a time.
What’s Keeping You Stuck?
Sometimes, the things holding us back aren’t even things we notice right away. They sneak in quietly, building over time until they feel like unshakable truths. But when you shine a light on them, they start to lose their power.
Here are a few common “chains” that might feel familiar:
1. Self-Doubt
That little voice in your head telling you that you’re not good enough, not strong enough, or that you’ll just fail again. It’s one of the most stubborn chains, but it’s also one you can break with practice and compassion.
2. Perfectionism
Ever feel like if you can’t do something perfectly, it’s not worth doing at all? This mindset keeps so many women stuck, afraid to take even small steps toward change.
3. Toxic Patterns
Whether it’s emotional eating, negative self-talk, or staying in situations that drain you, these patterns can feel impossible to break—but they’re not.
4. Unrealistic Expectations
Setting the bar too high can leave you feeling overwhelmed and defeated before you even start. The truth? Small, consistent steps create the biggest transformations.
My Story: Breaking My Own Chains
I didn’t always have the tools or the confidence to tackle my health and my life head-on. For years, I struggled—feeling stuck, hopeless, and wondering if things would ever really change.
But here’s the thing: the turning point didn’t come from finding a magical solution or suddenly having everything fall into place. It came from realizing that I was worth the effort. That taking one small step, then another, was enough to create a ripple effect of change.
How to Start Breaking Free
So, how do you start breaking the chains holding you back? It’s not about perfection or overnight transformation—it’s about small, intentional steps that build momentum over time.
1. Get Clear on What You Want
Before you can break free, you need to know where you want to go. Take a moment to imagine your ideal life. What does it look like? How does it feel? Write it down, even if it feels impossible right now.
2. Identify Your Chains
What’s keeping you from moving forward? Is it self-doubt, fear of failure, or old habits that no longer serve you? Naming your chains is the first step to breaking them.
3. Start Small
Big changes can feel overwhelming, but small, consistent steps add up. Focus on one thing you can do today—drink more water, go for a short walk, or write down a positive affirmation.
4. Reframe Your Thoughts
That voice in your head that says, “I can’t”? It’s lying. Replace it with, “I’m learning,” “I’m trying,” or simply, “I’m worth it.”
5. Find Your Support System
You don’t have to do this alone. Whether it’s a friend, coach, or community, having people who cheer you on and hold you accountable can make all the difference.
The Power of Small Wins
One of the biggest lessons I’ve learned is that small wins are everything. Each time you choose yourself—whether it’s saying no to something that doesn’t serve you, showing up for a walk, or even just being kind to yourself—you’re breaking a piece of that chain.
Celebrate those wins. They’re proof that you’re moving forward, even if it doesn’t always feel like it.
You’re Not Alone
I know how heavy those chains can feel because I’ve been there. But I also know the freedom that comes with breaking them. It’s not easy, and it doesn’t happen overnight, but every step you take is worth it.
Let’s work on breaking those chains together. You deserve the freedom, energy, and confidence to live the life you want—and it all starts with that first step.
Final Thoughts
The chains holding you back aren’t as unbreakable as they seem. With each small, intentional step, you’re rewriting your story and creating a life that feels good—inside and out.
You’ve got this. Let’s break those chains together and create the freedom and confidence you deserve.