Category Archives for Metabolic Health & Fat Loss
Carbs and Weight Loss: Why They’re Not the Enemy
When it comes to weight loss, one of the most common myths is that carbs are bad for you. With low-carb diets like keto and Atkins gaining popularity, it’s easy to think that cutting them out entirely
Continue readingWhy Online Weight Loss Programs Could Be Harming Your Health
Online weight loss programs seem like the perfect solution—convenient, structured, and designed to help you drop pounds fast. However, many of these programs, including big names like Jenny Craig, Weight
Continue readingThe Do’s and Don’ts of Intermittent Fasting
Let’s talk about intermittent fasting. You’ve probably heard the buzz about it—how it can help with weight loss, boost energy, or even support your overall health. Maybe you’ve even tried it,
Continue readingWhy Root Cause Management Is Worth It
Have you ever felt like you’re spinning your wheels, trying to feel better but getting nowhere? Maybe you’ve tried the diets, exercise plans, medications, or even natural remedies, but nothing seems
Continue readingHow to Break Through a Weight Loss Plateau
You’ve been putting in the work—eating healthier, moving your body, drinking more water—and at first, the scale rewarded your efforts. But now? It’s stuck. Week after week, that number won’t
Continue readingYeast Overgrowth and Your Weight Loss Struggles
If you’ve been trying everything to lose weight but nothing seems to stick, it’s not your fault. I know how frustrating it feels to be doing all the “right” things—eating healthier, exercising
Continue readingThe 6-2-1-1 Way of Eating
Dr. Bernard Jensen’s 6-2-1-1 way of eating is a dietary recommendation that emphasizes the importance of consuming a balanced diet that is rich in whole, nutrient-dense foods. The 6-2-1-1 ratio
Continue reading6 Foods to Avoid for a Healthier You
Let’s be honest—figuring out what to eat (and what to avoid) can feel like a full-time job these days. With all the mixed messages out there, it’s hard to know where to start. But here’s the thing:
Continue readingHow to Estimate Your Body Fat Percentage
Let’s be real—stepping on the scale can feel like a rollercoaster of emotions. One day the number might go down, and you feel hopeful, but the next, it’s up again, leaving you frustrated and questioning
Continue reading