Category Archives for Wellness Beyond the Scale
The Weight Loss Myth Holding You Back
When it comes to weight loss, we’re bombarded with “rules” about what works and what doesn’t. Cut carbs, count calories, do more cardio—you’ve probably heard it all. But there’s
Continue readingThe Do’s and Don’ts of Intermittent Fasting
Let’s talk about intermittent fasting. You’ve probably heard the buzz about it—how it can help with weight loss, boost energy, or even support your overall health. Maybe you’ve even tried it,
Continue readingHow to Estimate Your Body Fat Percentage
Let’s be real—stepping on the scale can feel like a rollercoaster of emotions. One day the number might go down, and you feel hopeful, but the next, it’s up again, leaving you frustrated and questioning
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