Category Archives for Wellness Beyond the Scale

The Do’s and Don’ts of Intermittent Fasting

November 12, 2024
/ Recharge Your Energy Simplifying Healthy Living The Truth About Weight Loss Wellness Beyond the Scale

Let’s talk about intermittent fasting. You’ve probably heard the buzz about it—how it can help with weight loss, boost energy, or even support your overall health. Maybe you’ve even tried it,

How to Estimate Your Body Fat Percentage

May 24, 2023
/ Reclaiming Confidence Simplifying Healthy Living The Truth About Weight Loss Wellness Beyond the Scale

Let’s be real—stepping on the scale can feel like a rollercoaster of emotions. One day the number might go down, and you feel hopeful, but the next, it’s up again, leaving you frustrated and questioning