Category Archives for The Truth About Weight Loss
The Weight Loss Myth Holding You Back
When it comes to weight loss, we’re bombarded with “rules” about what works and what doesn’t. Cut carbs, count calories, do more cardio—you’ve probably heard it all. But there’s
Continue readingCarbs and Weight Loss: Why They’re Not the Enemy
When it comes to weight loss, one of the most common myths is that carbs are bad for you. With low-carb diets like keto and Atkins gaining popularity, it’s easy to think that cutting them out entirely
Continue readingWhy Online Weight Loss Programs Could Be Harming Your Health
Online weight loss programs seem like the perfect solution—convenient, structured, and designed to help you drop pounds fast. However, many of these programs, including big names like Jenny Craig, Weight
Continue readingThe Do’s and Don’ts of Intermittent Fasting
Let’s talk about intermittent fasting. You’ve probably heard the buzz about it—how it can help with weight loss, boost energy, or even support your overall health. Maybe you’ve even tried it,
Continue readingHow to Break Through a Weight Loss Plateau
You’ve been putting in the work—eating healthier, moving your body, drinking more water—and at first, the scale rewarded your efforts. But now? It’s stuck. Week after week, that number won’t
Continue readingYeast Overgrowth and Your Weight Loss Struggles
If you’ve been trying everything to lose weight but nothing seems to stick, it’s not your fault. I know how frustrating it feels to be doing all the “right” things—eating healthier, exercising
Continue readingHow to Estimate Your Body Fat Percentage
Let’s be real—stepping on the scale can feel like a rollercoaster of emotions. One day the number might go down, and you feel hopeful, but the next, it’s up again, leaving you frustrated and questioning
Continue reading