There may be other options for you, other than surgery. Here are some care tips for managing your hiatal hernia:

1. Hiatal hernia exercises: Perform these exercises every morning. (Watch the video here).
2. Eat smaller, more frequent meals: Eating smaller meals throughout the day can help prevent the stomach from becoming too full and putting pressure on the hernia.
3. Avoid trigger foods: Certain foods may exacerbate symptoms of hiatal hernia, such as acidic, spicy, or fatty foods. Avoiding these trigger foods can help reduce symptoms.
4. Avoid lying down after meals: Waiting at least 3 hours after a meal before lying down can help prevent acid reflux and reduce pressure on the hernia.
5. Elevate your head while sleeping: Sleeping with the head elevated on pillows or a wedge can help prevent acid reflux and reduce symptoms of hiatal hernia.
6. Maintain a healthy weight: Being overweight or obese can increase pressure on the hernia and worsen symptoms. Maintaining a healthy weight through diet and exercise can help reduce symptoms.
7. Practice stress management: Stress can exacerbate symptoms of hiatal hernia, so practicing stress management techniques such as deep breathing, meditation, or yoga can help reduce symptoms.

It is important to note that while these home care tips can be helpful in managing symptoms of hiatal hernia, they are not always a substitute for medical treatment. If you are experiencing severe or persistent symptoms, or if home care measures are not effective, it is important to seek medical attention.