Do you have a hiatal hernia?

There may be other options for you, other than surgery. Here are some care tips for managing your hiatal hernia: Hiatal hernia exercises: Perform these exercises every morning. (Watch the video here). Eat

Active Scar Tissue & Your Health

Active scar tissue can potentially affect your health in several ways, depending on the location and extent of the scar tissue and individual factors. Active scar tissue can also be from your youth and

Colloidal Silver: Uses and Benefits

Colloidal silver is a suspension of tiny silver particles in a liquid base, typically water. It has been used for various purposes throughout history, including as an antibacterial agent and as a supplement.

The 6-2-1-1 Way of Eating

Dr. Bernard Jensen’s 6-2-1-1 way of eating is a dietary recommendation that emphasizes the importance of consuming a balanced diet that is rich in whole, nutrient-dense foods. The 6-2-1-1 ratio

Yeast Overgrowth in the Body

Candida albicans is a type of yeast that normally lives in the human body, particularly in the mouth, gut, and vagina. In healthy individuals, candida does not usually cause any harm. However, in certain

Top 6 Foods to Avoid

70-80% of your health comes from the food you eat so making small changes to your diet can help you break the “hereditary chain” and live a better quality of life. There are many reasons why

Estimating Body Fat Percentage Using the Navy Tape Measure Method

Determining your body fat percentage is important for understanding your overall health and fitness. The Navy Tape Measure Method offers a simple and accessible way to estimate body fat percentage without

Stop the Medication Cycle

Side effects of your medications can result in the need for your physician to prescribe one or more medications to counteract those symptoms. The new prescriptions can result in more prescriptions being

Importance of Cleansing

Cleansing your organs is a popular practice that can provide many health benefits. Over time, we begin to accumulate excess waste which can lead to a variety of health concerns down the road. Regular

Choosing the right food plan