Category Archives for Eat for Better Health
The Do’s and Don’ts of Intermittent Fasting: Why It’s More Than Just Skipping Meals
If you’ve ever tried intermittent fasting to lose weight or manage chronic pain and ended up feeling frustrated, deprived, or even worse, you’re not alone. Many women, especially those dealing with
Continue readingUnderstanding the Connection Between Migraines and Liver Congestion
Migraines can be debilitating. They often leave you feeling exhausted, frustrated, and desperate for relief. If you’ve tried various remedies without success, it’s time to consider a different
Continue readingNavigating Weight Plateaus
Embarking on a weight loss journey is a unique and personal experience for every woman. At times, the path to shedding those extra pounds might slow or momentarily pause. It’s crucial during these
Continue readingNew Year, Healthier You: Simple Resolutions for 2024
As we step into a brand new year, it’s the perfect time to set some resolutions that prioritize your well-being. We all know that improving health is a common goal, but sometimes, keeping things
Continue readingTasty Tips for Healthy Holidays
‘Tis the season to be jolly and indulge in some delicious holiday grub. But who says you can’t enjoy mouthwatering meals while keeping it wholesome? We’re dishing out some friendly advice
Continue readingHow to Eat Better and Tame the Candy Monster This Halloween
Hey there, busy mama! Halloween is just around the corner, and I know what you’re thinking: “How on Earth am I going to juggle work, family, and still make healthier choices during this
Continue reading10 Natural Ways to Improve Digestion for Optimal Health
A healthy digestive system plays a crucial role in our overall well-being. Proper digestion ensures that we absorb essential nutrients from the foods we eat and eliminate waste efficiently. However, many
Continue readingNatural Ways to Ease Heartburn
Dealing with heartburn can be uncomfortable, but there are natural approaches that can help without relying on medication. Understanding HeartburnHeartburn happens when stomach acid flows back into
Continue readingHealthy Sugar Swaps for Tasty Treats
We all love sweet things, but eating too much sugar can be detrimental to your health. Luckily, there are natural and healthy alternatives to sugar that taste great without any artificial ingredients.
Continue readingThe 6-2-1-1 Way of Eating
Dr. Bernard Jensen’s 6-2-1-1 way of eating is a dietary recommendation that emphasizes the importance of consuming a balanced diet that is rich in whole, nutrient-dense foods. The 6-2-1-1 ratio
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