Category Archives for Gut & Hormone Balance
Do you have a hiatal hernia?
There may be other options for you, other than surgery. Here are some care tips for managing your hiatal hernia: Hiatal hernia exercises: Perform these exercises every morning. (Watch the video here). Eat
Continue readingActive Scar Tissue & Your Health
Active scar tissue can potentially affect your health in several ways, depending on the location and extent of the scar tissue and individual factors. Active scar tissue can also be from your youth and
Continue readingThe 6-2-1-1 Way of Eating
Dr. Bernard Jensen’s 6-2-1-1 way of eating is a dietary recommendation that emphasizes the importance of consuming a balanced diet that is rich in whole, nutrient-dense foods. The 6-2-1-1 ratio
Continue readingYeast Overgrowth in the Body
Candida albicans is a type of yeast that normally lives in the human body, particularly in the mouth, gut, and vagina. In healthy individuals, candida does not usually cause any harm. However, in certain
Continue reading6 Foods to Avoid for a Healthier You
Let’s be honest—figuring out what to eat (and what to avoid) can feel like a full-time job these days. With all the mixed messages out there, it’s hard to know where to start. But here’s the thing:
Continue readingBreak Free from the Medication Cycle
Have you ever felt like you’re stuck in a never-ending cycle of medications? You take one for your pain, another to manage side effects, and then a third because the first two caused even more issues.
Continue readingWhat Is a Body Cleanse and How Can It Help You?
Have you ever wondered what a body cleanse is or why so many people swear by it? A body cleanse is more than just a buzzword; it’s a way to support your overall health, give your digestive system a
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