Category Archives for Healing from the Inside Out
Dry Brushing for Healthy Skin and a Strong Body
Taking care of your skin and keeping your body strong is important. Have you heard of dry brushing? It’s a special way to do both! Dry brushing helps your skin stay healthy and supports your body’s
Continue readingA Practical Guide to the Sugar Control Diet
Maintaining a healthy balance of sugar in our diets is important for our mental and physical well-being. The Sugar Control Diet offers an effective way to manage our sugar intake, keep our energy levels
Continue readingNatural Ways to Ease Heartburn
Dealing with heartburn can be uncomfortable, but there are natural approaches that can help without relying on medication. Understanding HeartburnHeartburn happens when stomach acid flows back into
Continue readingHealthy Sugar Swaps for Tasty Treats
We all love sweet things, but eating too much sugar can be detrimental to your health. Luckily, there are natural and healthy alternatives to sugar that taste great without any artificial ingredients.
Continue readingDo you have a hiatal hernia?
There may be other options for you, other than surgery. Here are some care tips for managing your hiatal hernia: Hiatal hernia exercises: Perform these exercises every morning. (Watch the video here). Eat
Continue readingActive Scar Tissue & Your Health
Active scar tissue can potentially affect your health in several ways, depending on the location and extent of the scar tissue and individual factors. Active scar tissue can also be from your youth and
Continue readingColloidal Silver: Uses and Benefits
Colloidal silver is a suspension of tiny silver particles in a liquid base, typically water. It has been used for various purposes throughout history, including as an antibacterial agent and as a supplement.
Continue readingThe 6-2-1-1 Way of Eating
Dr. Bernard Jensen’s 6-2-1-1 way of eating is a dietary recommendation that emphasizes the importance of consuming a balanced diet that is rich in whole, nutrient-dense foods. The 6-2-1-1 ratio
Continue readingYeast Overgrowth in the Body
Candida albicans is a type of yeast that normally lives in the human body, particularly in the mouth, gut, and vagina. In healthy individuals, candida does not usually cause any harm. However, in certain
Continue readingBreak Free from the Medication Cycle
Have you ever felt like you’re stuck in a never-ending cycle of medications? You take one for your pain, another to manage side effects, and then a third because the first two caused even more issues.
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