Category Archives for Food as Medicine
Natural Ways to Ease Heartburn
Heartburn—if you’ve experienced it, you know how uncomfortable it can be. That burning sensation in your chest, the sour taste in your throat—it’s enough to ruin your day or even your night. Reaching
Continue reading6 Foods to Avoid for a Healthier You
Let’s be honest—figuring out what to eat (and what to avoid) can feel like a full-time job these days. With all the mixed messages out there, it’s hard to know where to start. But here’s the thing:
Continue readingFinding the Best Food Plan for Lasting Health
When it comes to improving your health and trying to lose weight, there’s no shortage of advice out there. You’ve probably seen everything from plant-based diets to plans that eliminate entire
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